CHECKING OUT WELLNESS: A COMPREHENSIVE MANUAL TO NICELY-BECOMING

IntroductionImportance of health explorationOverview of crucial subjectsComprehension WellbeingDefinition of overall healthPhysical healthPsychological well beingEmotional wellbeingSocial wellnessActual physical Overall healthSignificance of Actual physical activityTypes of work outNutrition and food planRest and its effectsMental Health and fitnes